October 1, 2023


Parenting News

Why 2 Month Olds Sleep a Lot or Too A lot

4 min read
Is Your 2 Month Old Sleeping a Lot or Too Much

My total skilled life after having kids has been to assist infants sleep. However, can infants sleep slightly too a lot? On this article, I’ll share what it means to have your 2 month previous sleep loads, how a lot is an excessive amount of, and what you need to do about it (if something) based mostly on my 15+ years as a child sleep guide.

How A lot Sleep Do 2 Month Olds Want?

Earlier than we get as to if your child is sleeping loads or an excessive amount of, we have to work out how a lot sleep 2 month olds want within the first place.

Most 2 month olds will want 14-16 hours of sleep day by day, on common, with 10-12 hours of sleep at night time and 3-4 hours throughout the day. In fact, some infants will want roughly than the typical!

2 Month Outdated Sleeping a Lot – What Does That Imply?

Often, if a guardian tells me their 2 month previous is sleeping “loads” it signifies that the quantity of sleep has considerably elevated prior to now week or two. In case your catnapper is all of a sudden taking two-hour naps, for instance, you is likely to be involved.

In case your child is sleeping over 4 hours throughout the day and 11-12 hours at night time, you would possibly describe your child as sleeping “loads”.

However, Is it “Too A lot?”

In case your child is flourishing throughout the day, consuming properly, enjoying, staying on their development curve, and so forth. it’s most likely NOT “an excessive amount of.” Nevertheless, in case your child is irritable when awake and might hardly keep awake all through the day or is sleeping for greater than 16 hours a day, I like to recommend you go to your physician. It doesn’t damage to get an expert opinion.

Why 2 Month Olds Sleep a Lot

So, why do 2 month olds sleep loads? There are 4 main causes your child is sleeping loads together with development spurts, developmental milestones, sickness, and day/night time confusion. Let’s study every in additional element:

Progress Spurt

Bear in mind, it’s throughout sleep that your child is doing most of their rising. In truth, based on VNA Health Care, “…development spurts not solely happen throughout sleep, however are additionally closely influenced by it.” Infants triple their beginning weight by the point they flip a yr previous so it’s no marvel that they want a variety of sleep!


Along with bodily development, it’s throughout sleep that your child does a lot of their studying, too! Throughout sure leaps, you’ll be able to anticipate your child to sleep greater than normal. In case your 2 month previous all of a sudden appears blissful while you stroll as much as them, make sounds apart from crying, watch you as you progress, or maintain their head up when doing tummy time, they’re growing appropriately. They develop and alter so quick these first few months! You might need to think about Annie Child Monitor so you’ll be able to seize these “first” moments when your child is of their crib.


Hopefully, you’ve been limiting extreme contact with others within the new child stage. Nevertheless, finally, infants begin to work together extra with the skin world. And, when that occurs, generally your child will catch a virus and get sick. In case your child does get sick, they may sleep loads to get well and construct an excellent stronger immune system. You will need to all the time get your child sufficient sleep so their immune system could be as robust as potential!

Days and Nights Are Confused

Is your child nonetheless taking 3-4-hour naps throughout the day and able to occasion at 2 a.m. for an hour or two? It’s potential that your 2 month previous nonetheless has their days and nights confused. If that’s the case, this is likely one of the 5 occasions you need to wake your child from sleep. Make sure you restrict any single nap to not more than two hours and hold child awake for no less than 45-60 minutes to assist “set” their inside clocks appropriately.

Be taught Extra About Your 2 Month Outdated

We hope you discovered extra about your 2 month previous’s sleep wants and why they’re sleeping loads. Wish to study extra about your child’s sleep? Listed below are some assets only for you!

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