Sleep By means of the Night time and Naps
9 min read
If you happen to use the fitting 17 month outdated sleep schedule, your toddler is ready to take 2-3-hour naps and sleep via the night time for 11-12 hours! Most toddlers this age are taking one nap, sleeping via the night time, and are night-weaned utterly. This text will share every thing it’s essential to learn about your 17 month outdated’s sleep schedule to assist them sleep longer and be happier!
On this article:
How A lot Sleep 17 Month Olds Want
The typical 17 month outdated wants 13-14 hours of sleep per day together with 10-12 hours at night time and 2-3 hours in the course of the day. At this age, toddlers are sleeping via the night time and taking a single 2-3-hour nap.
After all, some toddlers will want roughly than the common quantity of sleep. So, in case your toddler is sleeping roughly than the common in a 24-hour interval, in the event that they’re joyful, it’s doubtless high-quality. One of the simplest ways to know in case your toddler is getting sufficient sleep is to have a look at their temper, conduct, and different indicators of over-tiredness. Though toddler tantrums are frequent, overtired toddlers are inclined to have extra of them.
17 Month Previous Sleep Schedule Wake Home windows and Awake Time
17-month wake home windows, or awake time, are normally 5 hours each earlier than and after their nap. Some toddlers this age can prolong their wake home windows to five hours quarter-hour to five hours Half-hour.
Kids who’re delicate to changing into overtired are inclined to have shorter wake home windows. If it’s important to select, it’s normally greatest to have a shorter wake window earlier than bedtime until your toddler is shorting their naps.
How Many Naps Ought to a 17 Month Previous Take?
Most 17 month olds have already transitioned to only one nap per day. In case your toddler doesn’t appear to be prepared for only one nap, that’s okay! As an alternative, you should use the 14 month outdated sleep schedule. Nonetheless, in case your toddler goes to mattress very late, staying awake for an extended interval in the midst of the night time, and/or waking up too early within the morning, it’s very doubtless time to drop to 1 nap! That is true even when they’re fortunately nonetheless taking two naps. In different phrases, if it’s not damaged, no want to vary it. Nonetheless, in case your schedule just isn’t working for one more purpose, it’s doubtless time to transition to 1 nap.
There are only some situations that may imply you need to get up your toddler from napping too lengthy:
- In case your 17 month outdated is napping for two to three hours every day and sleeping via the night time: No, you need to NOT wake them from their nap.
- In case your toddler is waking up too early the subsequent day comparable to 4 or 5 a.m. and sleeping lower than 10 hours: Sure, you could need to wake them up from their lengthy nap. Sometimes, that’s solely obligatory if they’re napping for longer than 2.5 hours, although! Nonetheless, in case your toddler is sleeping for 10+ hours at night time and waking up too early, you would possibly merely need to shift their schedule ahead, as an alternative.
- In case your toddler is awake in the midst of the night time for an hour or longer: We name this “child insomnia” or a cut up night time. In case your toddler remains to be taking two naps, it is a signal it’s most likely time to drop a nap (see above). In case your toddler is taking only one nap, it would imply they’re napping too lengthy in the course of the day although that typically solely occurs if the nap is 3+ hours.
What Time Ought to a 17 Month Previous Go to Mattress?
The most typical bedtime for a 17 month outdated is 7:00 to eight:00 PM.
False begins can happen for those who set your toddler’s bedtime sooner than 7:00 PM. On this case, they get up 30-90 minutes later as if bedtime was a “nap.” In case your bedtime is later than 8:00 PM, your toddler might turn out to be overtired and this could trigger an early-waking drawback.
If bedtime is earlier or later than the standard vary, and sleep is good in your family, there isn’t a want to vary it.
Pattern 17 Month Previous Sleep Schedules
Getting your 17 month outdated’s sleep schedule proper may help your toddler sleep via the night time, nap longer in the course of the day, and be happier, total. Use these pattern schedules that can assist you discover the fitting one on your distinctive state of affairs.
Pattern 1-Nap Sleep Schedule
In my 15+ years of expertise as a sleep advisor, most 17 month olds are on a 1-nap schedule by now. There are a number of who’re nonetheless transitioning to 1.
In case your youngster takes a 2.5 to 3-hour nap, they could have a shorter wake window earlier than their nap and bedtime OR they could sleep for 10 hours at night time as an alternative of 11-12 hours.
Here’s a pattern schedule to think about using:
| Time | Wake Window | Exercise | Sleep Size |
| 7:00 AM | Wake* | ||
| 12:00 PM | 5 to five.25 Hours | Nap | 2 to three hours |
| 7:30 PM | 5 to five.25 Hours | Bedtime (Asleep by this time) |
11-12 hours |
* Ought to You Wake Your Toddler Up Within the Morning? We normally don’t must get up 17 month olds within the morning until the schedule is regularly shifting ahead. If that’s the case, you could need to all the time begin the day throughout the similar 30-minute window of time. For instance, you would possibly begin the day between 7:00 and seven:30 AM each day to maintain you on observe.
Pattern 1-Nap Sleep Schedule With Meals
Once more, many purchasers need to know how you can match meals in to arrange their toddler for achievement in sleeping via the night time and taking lengthy, luxurious naps. Right here’s a typical 1-nap schedule with meals:
| Time | Wake Window | Exercise | Sleep Size |
| 7:00 AM | Wake* | ||
| 7:30 AM | Breakfast + Milk | ||
| 9:30 AM | Snack + Milk | ||
| 11:30 AM | Lunch + Milk | ||
| 12:00 PM | 5 to five.25 Hours | Nap | 2 to three hours |
| 3:30 PM | Massive Snack + Milk (Second Lunch) |
||
| 5:30 PM | Small Snack (if obligatory) |
||
| 6:30 PM | Dinner + Milk | ||
| 7:30 PM | 5 to five.25 Hours | Bedtime (Asleep by this time) |
11 to 12 hours |
* Ought to You Wake Your Toddler Up Within the Morning? We normally don’t must get up 17 month olds within the morning until the schedule is regularly shifting ahead. If that’s the case, you could need to all the time begin the day throughout the similar 30-minute window of time. For instance, you would possibly begin the day between 7:00 and seven:30 AM each day to maintain you on observe.
Obtain the pattern schedule under by clicking on it after which right-clicking:
Pattern Toddler Schedules By Month For All Ages
Do you know we’ve pattern toddler schedules by month for all ages? Test it out!
Why Some 17 Month Olds Wake Up Too Early
Most 17 month olds get up between 6:00 and seven:30 AM. In case your toddler is waking up earlier than 6:00 AM, listed below are the frequent causes:
- Overtiredness at Bedtime – The #1 purpose for a toddler waking up too early within the morning is because of being overtired at bedtime. If it is a risk, merely shorten the wake window proper earlier than bedtime.
- Starvation – Providing dinner too early (e.g. 4:30 or 5:00 PM), is a typical purpose for waking up too early, too. Ideally, dinner shall be no sooner than 6:00 PM, if attainable. Whereas some toddlers can go 13 hours with out consuming, some toddlers merely can’t.
- Dawn – We are supposed to rise with the solar and fall asleep with the sundown. Unnatural gentle has made all of our bedtimes later than pure. Kids who’re delicate to gentle might get up too early when the solar begins to shine via their home windows. Think about room-darkening shades, blinds, or curtains.
- Schedule Change – In case you are nonetheless giving your 17 month outdated two naps, it’s most likely time to drop one.
Though there are a number of different causes your toddler could possibly be waking up too early, these are the commonest culprits.
Why Some 17 Month Olds Wake Up at Night time and Can You Do Sleep Coaching?
There could possibly be many causes inflicting your toddler to get up at night time. When you can do sleep coaching, that does NOT repair each trigger. Make sure to resolve the proper drawback and take a look at our article Prime 15 Causes Your Child Is Waking at Night time.
17 Month Previous Sleep Schedule FAQ
A 17 month outdated ought to nap for two to three hours whole each day.
Most 17 month olds take only one nap although a small proportion are nonetheless taking two naps.
Daytime sleep for a 17 month outdated ought to whole 2 to three hours.
Wake home windows for 17 month olds are normally 5 to five.25 hours earlier than and after their nap.
A typical bedtime for a 17 month outdated is between 7:00 to eight:00 PM. A bedtime that’s too early may cause false begins, waking up at night time, and waking up too early the subsequent day.
The probably purpose your 17 month outdated is waking up crying each night time is that bedtime is simply too late. Transfer bedtime earlier by 20-Half-hour to see if it improves. If that doesn’t assist, nighttime starvation generally creeps again into the image at this age. Be sure that your toddler is consuming three stable meals, 2-3 snacks, and ingesting not less than 16-20 oz of milk with not less than 8 grams of protein in it.
No, there’s sometimes NOT a 17 month sleep regression, nonetheless, some toddlers will begin the 18 month outdated sleep regression early.
There could possibly be many causes your toddler is waking up at night time. When you can do sleep coaching, that doesn’t repair each purpose. Resolve the proper drawback! And, you’ll want to take a look at our article Prime 15 Causes Your Child Is Waking at Night time.
Toddlers ought to drink 16-20 oz of milk per day till they’re 5 years outdated in response to the American Academy of Pediatrics. Though cow’s milk is the commonest, there are numerous choices these days. The kind of milk you supply ought to have a minimal of 8 grams of protein per serving. So, watch out about milk substitutes and the quantity of sugar.
Typically, you need to NOT want to present your youngster underneath 3 years outdated melatonin. As an alternative, please merely put them on the proper schedule! If you happen to aren’t certain what the issue is, you’ll want to attain out to get assist.
Sure, most 17 month olds nonetheless have to take a nap and it IS too early to cease napping. There isn’t a set age for youngsters to cease napping, nonetheless, most toddlers have to take not less than one nap till 3 to 4 years outdated, on common.
