September 29, 2023


Parenting News

Overcoming Procrastination: How To Beat The Urge To Procrastinate

10 min read

Now we have all been there. You sit down at your desk, able to work on that vital mission, however by some means you simply can’t get began. You end up browsing the web, checking your e-mail, and even taking a nap as a substitute. If this sounds acquainted, you could be affected by procrastination.

Procrastination is the act of delaying or suspending one thing. One of the crucial fashionable targets working mothers have is to beat procrastination and be extra productive. However why can we procrastinate within the first place?

There are lots of the reason why we procrastinate, however one of many important causes is as a result of we’re afraid of failure. We don’t need to begin one thing if we expect we’d not be capable of end it. Or, we is likely to be anxious that we gained’t do it nicely sufficient. We frequently procrastinate as a result of we’re feeling overwhelmed by the duty at hand, or just because we don’t really feel like doing it.  

Regardless of the motive, procrastination is usually a actual roadblock to attaining our targets and might have critical penalties at work. It may result in missed deadlines and poor work high quality. 

overcome procrastination and organize your to-do list

Listed here are some suggestions that will help you beat the urge to procrastinate.

Begin with a small motion

Overcoming procrastination is a tough process that requires a variety of self-control. Nonetheless, it’s attainable to beat the urge to procrastinate by taking small steps.

Among the finest methods to beat procrastination is to start out with a small motion. Begin with a small motion that may assist you to overcome the urge to procrastinate. For instance, set a timer for 5 minutes and work on the duty. As soon as the 5 minutes is up, take a brief break after which repeat the method. By beginning with small actions, you’ll slowly construct up your momentum and ultimately be capable of work on the duty for longer durations of time.

One other option to overcome procrastination is to vary your mindset concerning the process at hand. As a substitute of pondering of it as one thing that it’s important to do, attempt to consider it as one thing that you just need to do. And even one thing that you just get to do.


Ask your self why you’re procrastinating

Procrastination is usually a irritating behavior that holds us again from reaching our full potential. We frequently discover ourselves pushing aside duties although we all know they must be completed. However have you ever ever stopped to ask your self why you’re procrastinating?

Should you really feel like procrastinating, ask your self why. What are the feelings which are inflicting you to delay? Do you suppose you’ll get higher at this process if you happen to put it off for some time? Is there one thing else that’s holding your consideration, or that requires better effort than what must be completed now? These questions will assist you to higher perceive why procrastination is going on and how you can overcome it.

One attainable motive for procrastination is concern of failure. When confronted with a frightening process or purpose, we might fear about not with the ability to meet expectations or carry out nicely sufficient. This concern can lead us to delay beginning the duty, as a method of avoiding any doubtlessly damaging outcomes. By acknowledging this concern and understanding that failure is part of development and studying, we are able to reframe our mindset and take motion with out hesitation.

Another excuse for procrastination might stem from feeling overwhelmed or not sure about the place to start out. Overwhelming duties can immobilize us, making it tough to take step one. Breaking down huge initiatives into smaller, manageable duties will help alleviate these emotions of overwhelm and make it simpler to get began. Moreover, setting clear targets and deadlines can present construction and route in tackling these duties.

By delving deeper into your causes for procrastinating, you’ll be able to acquire new views on how you can overcome this behavior. Whether or not it’s addressing fears head-on or discovering methods to interrupt down overwhelming duties, understanding why you’re procrastinating is the important thing to unlocking your productiveness potential.

Take a break

Whenever you’re feeling the urge to procrastinate, it might be time to take a break. However how are you aware if you happen to’re really simply procrastinating?

There are just a few key indicators that you just’re procrastinating:

  • You’re avoiding a process as a result of it feels tough or daunting.
  • You retain arising with excuses to place off the duty.
  • You’re delaying a process greater than traditional.

If you end up exhibiting any of those indicators, it’s time to take a break. Step away from no matter is inflicting you to procrastinate and provides your self a while to chill out and recharge. When you’ve taken a break, you’ll be higher in a position to deal with the duty at hand and overcome your urge to procrastinate.

Following the Pomodoro method may very well be an enormous assist to battle procrastination. It has a in-built break for each 20 minutes of productive time.

Should you want an extended break, ensure you set a time restrict for your self. Set a timer for say half-hour, and solely give your self that point to do one thing pleasant, like studying or watching your favourite TV present. As quickly because the timer goes off, cease your break exercise and resume your process.


Break down massive duties into actions.

If a person merchandise feels too daunting, then the duty is just too massive. Break every massive process into actionable duties you could full in a set period of time.

Generally it appears like there’s a unending to-do checklist observing you each time you sit right down to work. It’s simple to really feel overwhelmed and not sure of the place to even start. That’s when breaking duties down into smaller, extra manageable items is usually a game-changer.

Breaking duties down not solely helps you deal with them with extra focus and readability, but it surely additionally offers you a way of accomplishment alongside the best way. Analysis exhibits that our brains love crossing off gadgets from a guidelines, regardless of how small. So as a substitute of taking a look at your huge mission as one overwhelming entity, break it down into smaller milestones or duties you could simply test off. You’ll end up motivated by these small victories and fewer more likely to procrastinate.

Furthermore, breaking duties down additionally permits you to prioritize successfully. By figuring out crucial and pressing parts of your mission first, you make sure that no essential particulars get missed. Tackling every process individually permits for elevated consideration and high quality in your work relatively than spreading your self too skinny attempting to do all the pieces suddenly.

Moreover, breaking duties down allows us to determine any potential roadblocks or obstacles early on. By analyzing every step individually, we are able to pinpoint which steps would possibly require extra time or assets and deal with these challenges proactively relatively than letting them derail our progress later. Moreover, breaking duties down permits for higher delegation and collaboration amongst group members when relevant.

By breaking duties down, we’re in a position to see the massive image whereas additionally specializing in the smaller steps that must be taken with the intention to attain our purpose.


Set deadlines for all duties

In relation to overcoming procrastination, setting deadlines is vital. By having a timeline for every process, you usually tend to keep on monitor and keep away from any final minute rushes. Listed here are just a few recommendations on how you can set deadlines that be just right for you: 

  1. Make certain your deadlines are real looking. Should you attempt to cram an excessive amount of into a short while body, you’re extra more likely to get overwhelmed and push issues off till later. 
  2. Write down your deadlines. Having them in a bodily type will assist maintain you accountable and maintain them prime of thoughts. 
  3. Give your self some wiggle room. Including an additional day or two onto your deadline will help relieve a number of the strain if you end up operating behind. 
  4. Persist with your schedule as greatest as you’ll be able to.

Set deadlines for all duties and cease working if you attain them. This may help you maintain your self from getting distracted by different duties that must be completed. Doing this can even help you maintain your self from having too many issues in your plate without delay.

Generally the deadlines are inner or private to you solely, however making an attempt to stay to the schedule helps you make progress on the mission. So even if you happen to miss the deadline you set initially, making progress on the duty helps encourage you to maintain going.

A mom with her daughter thinking about raising a family and climbing the corporate ladder.

Tricks to Set up and Prioritize your to-do checklist

Step one is to edit your to-do checklist in order that it displays the issues which are actually vital to you. You possibly can learn extra about to-do checklist prioritization but it surely helps to categorize the duties by whether or not they’re pressing and vital.

Begin with a Thoughts Dump

A thoughts dump includes taking just a few moments to put in writing down all the pieces that’s occupying area in your thoughts – from vital deadlines and work initiatives, to grocery procuring and family chores. The hot button is to not filter or arrange these ideas however merely get them out onto paper. This course of permits you to liberate psychological actual property, supplying you with a clearer perspective on what wants your speedy consideration and what will be prioritized for later.

The great thing about a thoughts dump isn’t simply its skill to supply readability; it additionally serves as a vital instrument for self-reflection. By jotting down all our ideas and duties, we acquire insights into patterns, habits, and recurring themes inside our lives. This info empowers us with the data needed for setting priorities, managing time successfully, and attaining our targets effectively.

You would possibly just like the Thoughts Dump Planner

Mind Dump planner printable


Prioritize your duties

One of the crucial efficient methods to get your to-do checklist so as is by prioritizing your duties. Begin by figuring out which duties are pressing and vital and deal with finishing these first. This helps forestall you from getting overwhelmed and permits you to allocate your time and vitality effectively.

Moreover, think about using Eisenhower’s Pressing-Necessary Matrix, which categorizes duties into 4 quadrants – Pressing & Necessary, Necessary however not Pressing, Pressing however not Necessary, and Not Pressing & Not Necessary – serving to you prioritize successfully.

Small, Actionable steps

Giant or advanced duties can usually really feel daunting, making it tough to know the place to start out. To make issues extra manageable, attempt breaking down these greater initiatives into smaller, extra actionable steps. By doing this, you’re in a position to deal with one step at a time relatively than being overwhelmed by the whole mission. It additionally offers you a way of progress as you tick off every small process alongside the best way.

Use know-how instruments properly

There are numerous digital instruments accessible that may assist streamline your workflow and maintain your to-do checklist organized. Nonetheless, it’s vital to not let know-how turn out to be an added distraction or supply of procrastination. Select a instrument that fits your wants – whether or not it’s a easy note-taking app or a complete mission administration software program – and keep it up.

Set real looking expectations

It’s tempting to fill our to-do lists with an countless stream of formidable targets and duties we hope to perform in a day or week. Nonetheless, setting unrealistic expectations can result in disappointment and stress after we inevitably fall in need of them. As a substitute, be sincere with your self about what you’ll be able to realistically obtain inside a given timeframe earlier than including gadgets onto your checklist.


Should you’re scuffling with procrastination, don’t fear, you’re not alone! Take a while to know why you procrastinate. What’s it concerning the process at hand that makes you need to put it off? When you’ve recognized your triggers, it’s time to deal with them head-on.

Create a plan of motion. Break down that huge mission into smaller, extra manageable steps. It should really feel much less daunting and assist you to really get began. Don’t neglect to set a deadline for your self. Having a timeline can actually encourage you to get going and keep on monitor.

Lastly, begin eliminating distractions. You’ll be more likely to beat procrastination if you happen to take small actions, remind your self why you’re procrastinating (after which push previous these causes), take breaks when wanted, and create a handy-dandy to-do checklist.

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