September 24, 2023


Parenting News

Is a 3-Hour Nap Too Lengthy for Your Child?

5 min read

Baby napping peacefully in cribAll of us need our infants to take lengthy, luxurious naps however how lengthy is just too lengthy? Is a 3-hour nap too lengthy for a child? The brief reply isn’t any, it’s not too lengthy IF that’s what your child wants! Nonetheless, the reply isn’t all the time so easy. As a sleep advisor for over 10 years, I can inform you that there are typically you need to wake your child. I’m comfortable to share suggestions on your child’s schedule as we speak!

3-Hour Naps for Newborns

New child infants are inclined to sleep quite a bit within the early days. Due to this fact, 3-hour naps could be thought-about regular until your new child is complicated days and nights. In case your child is awake for lengthy intervals at night time then you might NOT need to let your new child nap for therefore lengthy through the day. After we are fixing day/night time confusion, we sometimes restrict any single nap to a most of two hours.

We now have to let newborns sleep for lengthy intervals of time as a result of they’re adjusting to the skin world and get overstimulated in a short time. Some medical doctors even say they want a fourth trimester. In case you don’t let your child sleep sufficient, they will grow to be very fussy.

You Could Additionally Be In…

4 to 12 Month Olds

Infants older than the new child stage normally sleep 2 to 4 hours through the day, in whole, relying on the age of your child. 4 to 6-month-olds are inclined to sleep 3-4 hours and 6+ month-olds are inclined to sleep for 2-3 hours through the day.

Since a child’s wake window is often shorter, it’s customary for naps to vary from half-hour to 2 hours through the day. In case your child is taking a 3-hour nap through the day, it might trigger issues in your schedule. It’s because in case your child wants 4 hours of sleep through the day, however sleeps 3 hours in a single nap, that doesn’t depart plenty of time for the remainder of the day. This will trigger over-tiredness or an excessive amount of daytime sleep which may trigger insomnia or what we name a cut up night time.

Due to this fact, on this age vary, sure, a 3-hour nap might be too lengthy on your child! After all, there are various schedules that work for households however, basically, we discover that something over two hours for a 4 to 12-month-old is normally too lengthy.

You Could Additionally Be In…

3-Hour Naps for Toddlers

When your child turns into a toddler and drops to at least one nap, that nap tends to be 2 to three hours lengthy. Due to this fact, a 3-hour nap is NOT usually too lengthy for a toddler who’s 13+ months previous and on a 1-nap schedule. Most toddlers want 10-12 hours of sleep at night time and 2-3 hours through the day on a 1-nap schedule.

Alternatively, when you’ve got a toddler who is eighteen months to three years previous and is taking a 3-hour nap, this could possibly be inflicting issues at night time. Your 18+-month-old could possibly be taking too lengthy to go to sleep at bedtime, staying awake for lengthy intervals in the course of the night time, or waking up too early within the morning! These all could possibly be indicators your toddler is able to cease napping or, at a minimal, it could be time to scale back the size of the nap. Typically, we shorten the nap to 2 hours, 90 minutes, and sometimes, 45-60 minutes, relying on the age of the kid and the way shut they’re to dropping the nap utterly.

In case your baby is napping for 3 hours through the day, sleeping effectively at night time, and everyone seems to be comfortable, I’d say a 3-hour nap is good!

You Could Additionally Be In…

I hope this text has helped you establish in case your child or toddler is napping too lengthy through the day. We’re comfortable to assist!

The Child Sleep Website® is a participant within the Amazon Companies LLC Associates Program and different product affiliate applications. In case you click on on a product hyperlink and make a purchase order, The Child Sleep Website® might (however not all the time) obtain a small fee from the corporate promoting the product, however is not going to have an effect on your buy value. We solely advocate merchandise that we imagine are high quality merchandise and are good for our readers.

Copyright © All rights reserved. | Newsphere by AF themes.