Is a 3-Hour Nap Too Lengthy for Your Child?
5 min read
All of us need our infants to take lengthy, luxurious naps however how lengthy is just too lengthy? Is a 3-hour nap too lengthy for a child? The brief reply isn’t any, it’s not too lengthy IF that’s what your child wants! Nonetheless, the reply isn’t all the time so easy. As a sleep advisor for over 10 years, I can inform you that there are typically you need to wake your child. I’m comfortable to share suggestions on your child’s schedule as we speak!
3-Hour Naps for Newborns
New child infants are inclined to sleep quite a bit within the early days. Due to this fact, 3-hour naps could be thought-about regular until your new child is complicated days and nights. In case your child is awake for lengthy intervals at night time then you might NOT need to let your new child nap for therefore lengthy through the day. After we are fixing day/night time confusion, we sometimes restrict any single nap to a most of two hours.
We now have to let newborns sleep for lengthy intervals of time as a result of they’re adjusting to the skin world and get overstimulated in a short time. Some medical doctors even say they want a fourth trimester. In case you don’t let your child sleep sufficient, they will grow to be very fussy.
You Could Additionally Be In…
4 to 12 Month Olds
Infants older than the new child stage normally sleep 2 to 4 hours through the day, in whole, relying on the age of your child. 4 to 6-month-olds are inclined to sleep 3-4 hours and 6+ month-olds are inclined to sleep for 2-3 hours through the day.
Since a child’s wake window is often shorter, it’s customary for naps to vary from half-hour to 2 hours through the day. In case your child is taking a 3-hour nap through the day, it might trigger issues in your schedule. It’s because in case your child wants 4 hours of sleep through the day, however sleeps 3 hours in a single nap, that doesn’t depart plenty of time for the remainder of the day. This will trigger over-tiredness or an excessive amount of daytime sleep which may trigger insomnia or what we name a cut up night time.
Due to this fact, on this age vary, sure, a 3-hour nap might be too lengthy on your child! After all, there are various schedules that work for households however, basically, we discover that something over two hours for a 4 to 12-month-old is normally too lengthy.
You Could Additionally Be In…
3-Hour Naps for Toddlers
When your child turns into a toddler and drops to at least one nap, that nap tends to be 2 to three hours lengthy. Due to this fact, a 3-hour nap is NOT usually too lengthy for a toddler who’s 13+ months previous and on a 1-nap schedule. Most toddlers want 10-12 hours of sleep at night time and 2-3 hours through the day on a 1-nap schedule.
Alternatively, when you’ve got a toddler who is eighteen months to three years previous and is taking a 3-hour nap, this could possibly be inflicting issues at night time. Your 18+-month-old could possibly be taking too lengthy to go to sleep at bedtime, staying awake for lengthy intervals in the course of the night time, or
In case your baby is napping for 3 hours through the day, sleeping effectively at night time, and everyone seems to be comfortable, I’d say a 3-hour nap is good!
You Could Additionally Be In…
I hope this text has helped you establish in case your child or toddler is napping too lengthy through the day. We’re comfortable to assist!
Want Child and Toddler Sleep Assist? We Have the Sources You Want!
If you’re uninterested in wading via stacks of child sleep books that simply aren’t working, in case you are past exhausted and simply cannot resolve your kid’s sleep issues by yourself…then customized sleep consulting is for you. We now have been round since 2008 and invite you to faucet into our MANY years of expertise. Our workforce of knowledgeable consultants will create a Customized Sleep Plan® only for your loved ones after which help you thru each step of implementing your plan. We encourage you to contemplate our customized, one-on-one child and toddler sleep session packages if you wish to see actual, significant outcomes now. Your session bundle additionally contains ample follow-up assist, designed that will help you troubleshoot issues and tweak your plan as wanted.
Be taught Extra About Companies
For these persistent nighttime struggles, take a look at The three Step System to Assist Your Child Sleep. Utilizing the identical distinctive strategy and sensible instruments for fulfillment, this e-book helps you and your child sleep via the night time.
Be taught Extra About The three-Step System
In case you’re on the lookout for methods to get your child or toddler right into a wholesome sleeping routine through the day, discover Mastering Naps and Schedules, a complete information to napping routines, nap transitions, and all the opposite vital “how-tos” of fine child sleep. With over 45 pattern sleep schedules and worksheets, Mastering Naps and Schedules is a hands-on device superb for any parenting type.
Be taught Extra About Mastering Naps
For these persistent toddler sleep struggles, take a look at The 5 Step System to Assist Your Toddler Sleep. Utilizing the identical distinctive strategy and sensible instruments for fulfillment, this e-book helps you and your toddler sleep via the night time and revel in a greater daytime schedule.
Be taught Extra About The 5-Step System
Be part of our VIP Members Space filled with unique content material and assets: e-Books, assessments, detailed case research, knowledgeable recommendation, and extra. As a VIP member, you may additionally take pleasure in a weekly chat with an knowledgeable sleep advisor.
Be taught Extra About VIP Membership
