September 22, 2023


Parenting News

How A lot Milk and Strong Meals

4 min read
8 Month Old Feeding Schedule

8 month previous infants are on the transfer which suggests it is likely to be time to rethink their feeding schedule. The precise schedule may also help your child sleep by means of the evening, take longer naps, and be happier all day. Use these pattern schedules on your child based mostly on my 15+ years as a sleep guide.

On this article:

How A lot Milk in Your 8 Month Outdated’s Feeding Schedule?

8 month previous infants usually get milk each 3 to 4 hours. Whereas the breastfeeding frequency varies, most infants this age is not going to go longer than 4 hours with out nursing besides at evening. Equally, in case your child is ingesting components, most infants are going 3 to 4 hours between bottles.

The typical variety of milk feedings in a 24-hour interval is often breastfeeding 5 instances throughout the day and as soon as at evening, 24-30 oz of breast milk in a bottle, or 26-32 oz of Method.

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How Many Strong Meals at 8 Months?

Beginning solids will be an thrilling time but when your child isn’t too enthusiastic about them, but, don’t fear an excessive amount of simply, but! Most 8 month previous feeding schedules have two or three stable meals a day however not all infants are eager on them. Remember the fact that stable meals ought to NOT scale back milk consumption very a lot, if in any respect. In case your child begins going longer than 4 hours with out milk throughout the day, be sure to in the reduction of on stable meals. In any other case, you might begin to see evening feedings enhance!

How A lot Strong Meals in an 8 Month Outdated Feeding Schedule

Keep in mind, your child’s tummy is small so don’t overdo stable meals. And, needless to say infants are good at self-moderation. Remember to observe their cues that they’re performed consuming similar to maintaining their mouth closed and turning their heads.

Listed below are the typical quantities of solids per day:

  • 2-3 servings of child cereal or grains (1 serving cereal = 1-2 Tablespoons dry and grains embody Cheerios, 2 crackers, and so on.)
  • 2 servings of fruit (1 serving = 2-3 Tablespoons)
  • 2-3 servings of greens (1 serving = 2-3 Tablespoons)
  • 1-2 servings of protein (1 serving = 1-2 Tablespoons)
  • 1 serving Dairy (1 serving = 1/2 cup yogurt, 1/3 cup cottage cheese or 1 oz grated cheese)
  • You may also provide cooked egg (resulting from allergens, test together with your physician first)

Lastly, be certain you provide not more than 2-4 oz of water to make sure they drink sufficient breast milk or components. Breast milk and components have loads of water!

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When to Supply Solids to an 8 Month Outdated (and When to Lower Again)

Most dad and mom provide solids about midway between milk feedings. This fashion, they’re slightly hungry however not famished. By the point they digest the stable meals, they’re prepared for his or her milk.

Alternatively, there are some infants who’ve massive sufficient appetites and bellies to drink milk and eat solids collectively, however I’ve discovered many infants both don’t drink sufficient milk or don’t eat a lot stable meals that means. That isn’t a “dangerous” factor in case your child sleeps by means of the evening, however in case you haven’t been in a position to night-wean, you may wish to attempt providing solids midway between bottles or breastfeeding periods, as a substitute.

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Pattern 8 Month Outdated Feeding Schedules

Listed below are two completely different pattern 8 month previous feeding schedules based mostly on 2 to 4-hour wake home windows:

Staggered Feeding Schedule With 3 Naps

7:00 AM – Wake and Milk
8:15 AM – Breakfast
9:00 AM – Morning Nap (2-hour Wake Window; at the very least 1 hour lengthy)
10:00 AM – Milk (once they wake from their nap)
11:30 AM – Lunch
12:30/1:00 PM – Early Afternoon Nap (2 1/2-hour Wake Window; at the very least 1 hour lengthy)
2:00 PM – Milk
4:00 PM – Catnap (2 to 2 1/2-hour Wake Window; ~30-45 minutes lengthy)
5:00 PM – Dinner (combined with Milk)
6:15 PM – Start bedtime routine
7:00 PM – Milk and Bedtime (2 1/2 to 3-hour Wake Window; objective to be asleep by this time)

+Plus presumably 1 nighttime feeding

Consolidated Feeding Schedule With 2 Naps

7:00 AM – Wake
7:30 AM – Half Milk Feeding + Breakfast + Remaining Half Milk
9:00 AM – Morning Nap (2 to 2 1/2-hour Wake Window; 1-2 hours lengthy)
11:30 AM – Half Milk Feeding + Lunch + Remaining Half Milk
2:00 PM – Afternoon Nap (3-hour Wake Window; 1-2 hours lengthy; max 3 hours complete per day)
3:30 PM – Milk
5:30 PM – Dinner Blended with Milk
6:30 PM – Start bedtime routine
7:00 PM – Milk + Bedtime (objective to be asleep by this time)

If evening feedings come again on this schedule, in the reduction of on the quantity of stable meals at every meal and see if that helps. In case your child is waking continuously, they could possibly be going by means of the 8 month sleep regression, too.

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I hope this text has helped you together with your 8 month previous’s feeding schedule. All the time do not forget that each child is exclusive. For extra pattern schedules, make sure to try our e-E-book, Mastering Naps & Schedules.

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